Whip up a delightful Alfredo sauce with skim milk, chicken broth and flour in place of heavy cream. Parmesan cheese gives it just the right zing. Add sauteed onions and garlic and lightly cooked broccoli, and you have a terrific dish!

Spicy andouille sausage and chicken are the starring attractions in this creamy mushroom sauce. Add some cayenne pepper if you like it even spicier!

Chicken breasts are simmered in a creamy herb sauce flavored with cloves, thyme and bay leaves.

Fresh mussels are steamed with garlic, onion and lime, and served with a savory white sauce.

Fish fillets are pan-fried then baked in a creamy mint sauce.

Leeks and asparagus, the fresh green vegetables that say spring has finally arrived, combine with a creamy herb sauce and your favorite pasta.

Choose your favorite pasta shape and whip up a winning dish in no time. The rustic sauce of turkey ham, ripe tomatoes and herbs makes this dinner pasta burst with flavor.

In the Army, this ground beef dish flavored with Worcestershire sauce is traditionally served on toast, but it also goes well over egg noodles. Add sauteed onions, mushrooms, or bell peppers to vary the taste.

I created this recipe when I was 15 years old, which explains the name. It's actually chicken in a lemon sauce over egg noodles. Zingy, tasty, and very different! Everyone loves it. Serve with warm bread and butter.